Soulmatics
Knowledge Snippets (2)
Have you ever wonder what is Eye Movement Desensitization and Reprocessing (EMDR) therapy? Learn more from our knowledge snippets: About...
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Soulmatics
- Apr 20, 2022
- 1 min
De-stigmatising Mental Health
We pay so much attention to support our physical health when we are ill, however, when it comes to mental health we cower in shame....
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Soulmatics
- Apr 16, 2022
- 1 min
Knowledge Snippets (1)
About the contributor Im May is a psychotherapist at Soulmatics. She uses a combination of mind-body therapeutic approaches to support...
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Soulmatics
- Apr 15, 2022
- 1 min
Trauma
It is common to perceive trauma as an event that happened to us or a situation which overwhelmed us. We failed to recognise that trauma...
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Soulmatics
- Apr 10, 2022
- 1 min
Stress Nuggets 2: Stress & Body
We learned about how stress can affect our brain in Stress Nuggets 1: Stress & Brain. Today, we are going learn how stress can also...
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Soulmatics
- Apr 9, 2022
- 1 min
Stress Nuggets 1: Stress & Brain
Recently we learnt about how emotions affect our brain. How about stress? Did you know that chronic stress can have long term adverse...
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Soulmatics
- Apr 8, 2022
- 1 min
Emotion & Brain
Curious about how our emotion brain (a.k.a limbic brain) affects our thoughts, behaviours and stress responses? Watch this short video to...
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Soulmatics
- Mar 2, 2021
- 2 min
About Somatic Experiencing...(part 2)
Hi everyone, here is the part 2 insert of understanding Somatic Experiencing (SE). Enjoy! What does somatic experiencing encompass, and...
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Soulmatics
- Feb 17, 2021
- 2 min
About Somatic Experiencing...
Hi readers, I know it has been a (long) while since I posted any blogs. I thought of sharing about what Somatic Experiencing is in brief...
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Soulmatics
- Jun 15, 2020
- 3 min
5Ms for Adjustment
The Greek Philosopher - Heraclitus said that "Change is the only constant". It is common that we face changes in our life circumstances....
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